At home exercises & tools to help with mobility and overall wellbeing.
Your Ultimate Guide to keeping your body loose and limber with some quick easy everyday tools that you can do in under 10 mins....
At home exercises & tools to help with mobility and overall wellbeing.
How can Osteopathy help professional athletes.
What is sciatic nerve pain?
What is Osteopathy?
What does stretching actually do?
What is fascia and it's importance?
What does a care plan look like at Derek Defaria Osteopathy?
Derek Defaria Osteopathy now offers after hours service in West Kelowna
Simple tips to help relieve headaches
How to avoid injury on you ski trip to Big White
How Osteopathic Practitioners calm spasming muscles
What are muscle energy techniques?
Low Back Pain
It's golf season in Kelowna, do you have limited range of motion?
What can I do about my back pain?