Dr. Still audio books ! As the founder of osteopathy, Dr. Andrew Taylor Still’s contributions to the field of osteopathy are nothing...

Benefits of Osteopathy for Desk Workers In today’s digital age, many of us spend long hours sitting at desks, leading to a range of...

1.Proper Breathing Techniques for Improved Mobility and Stress Relief Enhancing your lung capacity and thoracic spine mobility through...

Your Ultimate Guide to keeping your body loose and limber with some quick easy everyday tools that you can do in under 10 mins....

Derek Defaria Osteopathy in Kelowna, BC Osteopathy can help professional athletes in several ways: Injury Prevention: Manual osteopathy...

Sciatic pain is often caused by compression or irritation of the sciatic nerve, which runs from the lower back down through the buttocks...

Osteopathy is a type of manual medicine that emphasizes the importance of the musculoskeletal system in overall health and wellbeing. It...

Stretching is an essential part of any exercise routine or physical activity, and it offers many benefits that can enhance your overall...

Fascia is a connective tissue that is made up of fibrous proteins, including collagen, elastin, and reticulin. Collagen is the most...

As your Kelowna Osteopathic Practitioner, I will customize a treatment plan specific to your injury. There are also phases of care that...

As the winter season approaches, Derek Defaria Osteopathy is seeing a surge in after hours service requests, as such he has now added...

If you are reading this you are probably rubbing your temples with a dull ache or sharp pain in your head. The headache is one of the...

Skiing advice to prevent injury The ski season is well underway and some of you may be looking forward to a ski vacation or a weekend...

Counter strain is a system of assessment & treatment that considers the muscle to be in a continuing, inappropriate strain reflex, which...

Muscle energy techniques address somatic dysfunction through stretching and muscle contraction. For example, if a person is unable to...

Are you the type to drop something on the floor and go noo! Now you have to somehow pick that object up without bending your back? Or...

If you are someone who used to be able to twist, turn and bend when you were younger and now you just feel stiff with aches and pains...

Are you suffering from back pain? There are many different reasons why you may be experiencing back pain such as your posture, slouching...